“The only person you are destined to become is the person that you decide to be”Ralph Waldo Emerson
Have you ever tried to get through a day where everything makes you question your life? You are busy, stressed and you know you are not appreciating yourself and those around you. Scattered is good way to describe how you get through the day. There has to be a better way right?
Introducing Mindfulness :
Mindfulness means filling your mind with strategic, resourceful and do-able strategies to help you remain calm, connected and in control of your emotions and clear about where you are going and why. It’s about appreciating all of you.
The quality of your life is determined by what you think. What you think is determined by the quality of the questions you ask. But in order to hear your own wisdom you first need to clear the way to access your mind’s intuition and to engage with your inspiration – what lights you up. This is when mindfulness matters because you are consciously choosing your responses and reactions.
Emotions are energy in emotion and they are caused by imbalanced perceptions of an event – usually one that’s occurred in the past. These emotions literally take up space and time in your mind. It’s all you can think about. You often find yourself saying ”I have a lot on my mind or things are weighing on my mind.” Habitual ways of thinking form as a result and get ingrained causing us to react instead of respond to life.
There are some simple but very wise strategies to harness your innate wisdom to step into the potential and possibilities that exist for you and your business. The quality of your life depends on it and the quality of your business does too.
Mindfulness is giving you back. It helps to remind and reconnect you to the part of you that is expansive and creative. The part we forget we have when we are busy and fearful. We help access your inspiration and aspirations with practical strategies to enhance your life, make it easier for you to choose a more empowering path, and to access more resourceful states of mind that will provide fuel for personal growth.
Mindfulness is an introduction to Universal wisdom that surrounds each and every one of us. It’s time to learn what it is and how to make it work for you and not against you. It’s time to learn how to access more moments of mindfulness and how to get yourself out of those moments of stress, frustration and overwhelm. That way you can have more moments of appreciation, clarity, calmness and literally to be able to look at life in a way that feels like challenges are mere stepping stones instead of stumbling blocks.
We aim for any workshop we do to be as practical as possible – giving you some universal concepts that you can apply straight away in your life and business with immediate effect.
If you are interested in attending or having a workshop specially tailored to your group, contact email@example.com