There is a lot of talk about mental health, anxiety, and stress going on after the last couple of years, and rightly so. People struggle with change and circumstances seemingly out of their control – not to mention the constant bombardment of bad news we’ve faced. There’s talk of mental health and wellbeing being a […]

You may not think something as simple as knowing the Law of Fair Exchange can significantly impact someone’s life. But it truly does, and here’s how:  Everything in the universe is balanced and governed by laws – gravity being one of them. Can you imagine if we didn’t have gravity?  Positive and negative, night and […]

If you struggle to maintain a positive mindset, you are going to wish you knew this sooner. Everything you do or don’t do is a result of a thought, which is a result of a belief, which is the result of a judgement made in a moment of perception.  Most people think they must change […]

Is it possible to leave the world behind and find yourself? Over the last few months, I’ve been MIA from my newsletter and social media. I took ‘leave the world behind’ quite literally, it seems! On a recent hike on the beautiful Milford Track that Dean and I were lucky enough to do, I discovered […]

Interesting times in our world. I just want to check in. How are you doing ? With everything going on and with how connected we are to world events, we have a real responsibility to take ourselves and our energy seriously. Do what you can and feel compelled to do, then make sure you are […]

Have you ever found yourself saying, he or she is a narcissist, or selfish, or self-centered? Maybe you’ve heard yourself say he or she’s so lovely because they do so much for so many people. Usually, there is a judgment about one is good, and the other is bad. The dictionary definition of altruism is […]

Greetings of abundance for this new year, new decade and chance at a fresh beginning! What better an opportunity than all this newness to welcome you to our digital connection in its new form- our inaugural newsletter of 2020 and beyond, brought to you via my shiny new website www.remarkablemindset.com.  Please keep my podcast, Remarkable Women […]

An article in the Venus Business Women’s Magazine Nov 2018 WORDS BY MONICA SHEPHERD When life hands you lemons, the old adage recommends that you make lemonade. It’s hard to question this wisdom. But, then, we’ve just been able to turn it into something pretty good. Why did we automatically label the lemon as bad? […]

I have the privilege of working with some amazing people that I am fortunate enough to call my clients. As well as revitalising their mindset, they are holding themselves accountable for their results and gaining momentum in their lives. They are literally dissolving the hold stress, fear and overwhelm has had in their lives. My […]

I want you to be able to have a Remarkable Mindset which I know is the key to moving life in the direction that you want. Most people don’t really equate what they are not doing to a cost to their lives, relationships and overall enjoyment of life. So let’s ask the hard question; How […]