In the dynamic area of entrepreneurship and leadership women can face numerous external challenges but oftentimes the biggest hurdle lies in their inability to recognise the profound benefits of coming to grips with their own worth and value. This can determine the trajectory of their success, influence and fulfillment. Just imagine if women stood in […]

Today I want to get real about emotional charges. I often explain that I dissolve emotional charges so what does that mean? You know those feelings that sneak up on us and can turn you into a hot mess and throw you into disarray?  They turn your decisions into either a dilemma that’s really only […]

Perceptions wield an incredible power – the power to be the architect and creators of our reality. They act swiftly, casting immediate judgements that are influenced by the intricate tapestry of our past experiences. These judgments created in our moments of perception, are not idle, they are catalysts. They kick- start a chain reaction of […]

In the world of entrepreneurship and leadership, a common obstacle that many women face is not the lack of talent, resources or opportunity, it’s the battle with self-doubt and the questioning of their own value. This silent opponent often goes unnoticed but its effects can be anywhere from insidious to devastating, because it diminishes our […]

There is a lot of talk about mental health, anxiety, and stress going on after the last couple of years, and rightly so. People struggle with change and circumstances seemingly out of their control – not to mention the constant bombardment of bad news we’ve faced. There’s talk of mental health and wellbeing being a […]

You may not think something as simple as knowing the Law of Fair Exchange can significantly impact someone’s life. But it truly does, and here’s how:  Everything in the universe is balanced and governed by laws – gravity being one of them. Can you imagine if we didn’t have gravity?  Positive and negative, night and […]

If you struggle to maintain a positive mindset, you are going to wish you knew this sooner. Everything you do or don’t do is a result of a thought, which is a result of a belief, which is the result of a judgement made in a moment of perception.  Most people think they must change […]

Is it possible to leave the world behind and find yourself? Over the last few months, I’ve been MIA from my newsletter and social media. I took ‘leave the world behind’ quite literally, it seems! On a recent hike on the beautiful Milford Track that Dean and I were lucky enough to do, I discovered […]

Interesting times in our world. I just want to check in. How are you doing ? With everything going on and with how connected we are to world events, we have a real responsibility to take ourselves and our energy seriously. Do what you can and feel compelled to do, then make sure you are […]

Have you ever found yourself saying, he or she is a narcissist, or selfish, or self-centered? Maybe you’ve heard yourself say he or she’s so lovely because they do so much for so many people. Usually, there is a judgment about one is good, and the other is bad. The dictionary definition of altruism is […]