In the dynamic area of entrepreneurship and leadership women can face numerous external challenges but oftentimes the biggest hurdle lies in their inability to recognise the profound benefits of coming to grips with their own worth and value. This can determine the trajectory of their success, influence and fulfillment. Just imagine if women stood in […]

Today I want to get real about emotional charges. I often explain that I dissolve emotional charges so what does that mean? You know those feelings that sneak up on us and can turn you into a hot mess and throw you into disarray?  They turn your decisions into either a dilemma that’s really only […]

Perceptions wield an incredible power – the power to be the architect and creators of our reality. They act swiftly, casting immediate judgements that are influenced by the intricate tapestry of our past experiences. These judgments created in our moments of perception, are not idle, they are catalysts. They kick- start a chain reaction of […]

In the world of entrepreneurship and leadership, a common obstacle that many women face is not the lack of talent, resources or opportunity, it’s the battle with self-doubt and the questioning of their own value. This silent opponent often goes unnoticed but its effects can be anywhere from insidious to devastating, because it diminishes our […]

The concept of universal mysteries has been a topic of fascination for humans for centuries. These are big questions that we all ask ourselves, such as, what is the purpose of life, the nature of existence, the origin of the universe, and the meaning of consciousness are universal. And for me personally, what happens when […]

There is a lot of talk about mental health, anxiety, and stress going on after the last couple of years, and rightly so. People struggle with change and circumstances seemingly out of their control – not to mention the constant bombardment of bad news we’ve faced. There’s talk of mental health and wellbeing being a […]

If you struggle to maintain a positive mindset, you are going to wish you knew this sooner. Everything you do or don’t do is a result of a thought, which is a result of a belief, which is the result of a judgement made in a moment of perception.  Most people think they must change […]

I love talking about setting goals and thinking into the year ahead. I find that it’s very easy to overwhelm myself with too many choices or thinking too big. I can also try and get too clever with planning but have found the simpler the better when it comes to getting things done. 1. A […]

An article in the Venus Business Women’s Magazine Nov 2018 WORDS BY MONICA SHEPHERD When life hands you lemons, the old adage recommends that you make lemonade. It’s hard to question this wisdom. But, then, we’ve just been able to turn it into something pretty good. Why did we automatically label the lemon as bad? […]