Feeling Like a Hot Mess? Let’s Talk Burnout Feeling the effects of burnout? Let me introduce Sarah. She’s a working mum juggling deadlines, laundry piles, school runs, and an ever-growing to-do list. From the outside, she’s winning at life—a great career, awesome friends, and Instagram-worthy family moments. But inside? She feels like a ‘hot mess’ […]

I’m so glad you’re here. If you’re like many ambitious women I work with, you might feel like your mind is constantly running a never ending marathon—filled with doubts, endless “what ifs,” and that nagging feeling of being stuck. I believe that mindset is an untapped strategy—often undervalued and underutilised—and I’m all about helping women […]

As women in business, we often find ourselves waiting—for the perfect moment, the right opportunity, or for someone else to recognise our potential. But how long will we keep waiting to see our potential, our greatness, our worth, and our value? The truth is, no one will hand you permission to step into our own […]

How often have you reacted emotionally to a client’s criticism, a team member’s mistake, or a business setback rather than responding with the clarity and maturity you planned? Are your emotions running the show in your business? How often have you reacted emotionally to a client’s criticism, a team member’s mistake, or a business setback […]

Welcoming challenges is the pathway to personal growth. It’s where the magic is, and it’s where the acceleration is. Most people want support, so they attract challenges to themselves. If you are constantly searching for peace, happiness, and bliss, I can almost guarantee that you have chaos in your world in some form. We are […]

Life is dynamic. Then you add in leading a business, managing your home, and every other task you have on your plate; it’s easy to lose sight of the ‘why’ behind the ‘what.’ Finding and nurturing this ‘why’ is not just about success; it’s about creating an intentional life you enjoy that’s both aligned and […]

If you don’t want to still be talking about your dreams, goals, and aspirations at the end of the year, this post is for you. The power of now is yours. If you’re anything like me here’s a conundrum we share: • You have dreams/goals/aspirations, and yet you still question yourself.• You’ve achieved a lot […]

In the dynamic area of entrepreneurship and leadership women can face numerous external challenges but oftentimes the biggest hurdle lies in their inability to recognise the profound benefits of coming to grips with their own worth and value. This can determine the trajectory of their success, influence and fulfillment. Just imagine if women stood in […]

Today I want to get real about emotional charges. I often explain that I dissolve emotional charges so what does that mean? You know those feelings that sneak up on us and can turn you into a hot mess and throw you into disarray?  They turn your decisions into either a dilemma that’s really only […]

Perceptions wield an incredible power – the power to be the architect and creators of our reality. They act swiftly, casting immediate judgements that are influenced by the intricate tapestry of our past experiences. These judgments created in our moments of perception, are not idle, they are catalysts. They kick- start a chain reaction of […]