There is a lot of talk about mental health, anxiety, and stress going on after the last couple of years, and rightly so. People struggle with change and circumstances seemingly out of their control – not to mention the constant bombardment of bad news we’ve faced. There’s talk of mental health and wellbeing being a […]

If you struggle to maintain a positive mindset, you are going to wish you knew this sooner. Everything you do or don’t do is a result of a thought, which is a result of a belief, which is the result of a judgement made in a moment of perception.  Most people think they must change […]

I love talking about setting goals and thinking into the year ahead. I find that it’s very easy to overwhelm myself with too many choices or thinking too big. I can also try and get too clever with planning but have found the simpler the better when it comes to getting things done. 1. A […]

An article in the Venus Business Women’s Magazine Nov 2018 WORDS BY MONICA SHEPHERD When life hands you lemons, the old adage recommends that you make lemonade. It’s hard to question this wisdom. But, then, we’ve just been able to turn it into something pretty good. Why did we automatically label the lemon as bad? […]