There is a lot of talk about mental health, anxiety, and stress going on after the last couple of years, and rightly so. People struggle with change and circumstances seemingly out of their control – not to mention the constant bombardment of bad news we’ve faced. There’s talk of mental health and wellbeing being a […]

2020 is fast approaching. I know I’m not telling you anything new!  The energy leading up to 2020 is beginning to take shape and if you have had a stop/start year that hasn’t gone as you wished or experienced a few ups and down trying to figure out what to focus on, or just want […]