There is a lot of talk about mental health, anxiety, and stress going on after the last couple of years, and rightly so. People struggle with change and circumstances seemingly out of their control – not to mention the constant bombardment of bad news we’ve faced. There’s talk of mental health and wellbeing being a […]

You may not think something as simple as knowing the Law of Fair Exchange can significantly impact someone’s life. But it truly does, and here’s how:  Everything in the universe is balanced and governed by laws – gravity being one of them. Can you imagine if we didn’t have gravity?  Positive and negative, night and […]

If you struggle to maintain a positive mindset, you are going to wish you knew this sooner. Everything you do or don’t do is a result of a thought, which is a result of a belief, which is the result of a judgement made in a moment of perception.  Most people think they must change […]

Is it possible to leave the world behind and find yourself? Over the last few months, I’ve been MIA from my newsletter and social media. I took ‘leave the world behind’ quite literally, it seems! On a recent hike on the beautiful Milford Track that Dean and I were lucky enough to do, I discovered […]