There is a lot of talk about mental health, anxiety, and stress going on after the last couple of years, and rightly so. People struggle with change and circumstances seemingly out of their control – not to mention the constant bombardment of bad news we’ve faced. There’s talk of mental health and wellbeing being a […]

You may not think something as simple as knowing the Law of Fair Exchange can significantly impact someone’s life. But it truly does, and here’s how:  Everything in the universe is balanced and governed by laws – gravity being one of them. Can you imagine if we didn’t have gravity?  Positive and negative, night and […]

If you struggle to maintain a positive mindset, you are going to wish you knew this sooner. Everything you do or don’t do is a result of a thought, which is a result of a belief, which is the result of a judgement made in a moment of perception.  Most people think they must change […]

Is it possible to leave the world behind and find yourself? Over the last few months, I’ve been MIA from my newsletter and social media. I took ‘leave the world behind’ quite literally, it seems! On a recent hike on the beautiful Milford Track that Dean and I were lucky enough to do, I discovered […]

Interesting times in our world. I just want to check in. How are you doing ? With everything going on and with how connected we are to world events, we have a real responsibility to take ourselves and our energy seriously. Do what you can and feel compelled to do, then make sure you are […]

As our external world changes, it’s time to focus our attention on our immediate environment. As an individual, we have no control over global events, but I think this is an excellent opportunity to have some influence over ourselves. What we think and what we do and what we focus on daily is essential.  Whether we […]

Have you ever found yourself saying, he or she is a narcissist, or selfish, or self-centered? Maybe you’ve heard yourself say he or she’s so lovely because they do so much for so many people. Usually, there is a judgment about one is good, and the other is bad. The dictionary definition of altruism is […]

Greetings of abundance for this new year, new decade and chance at a fresh beginning! What better an opportunity than all this newness to welcome you to our digital connection in its new form- our inaugural newsletter of 2020 and beyond, brought to you via my shiny new website www.remarkablemindset.com.  Please keep my podcast, Remarkable Women […]

I love talking about setting goals and thinking into the year ahead. I find that it’s very easy to overwhelm myself with too many choices or thinking too big. I can also try and get too clever with planning but have found the simpler the better when it comes to getting things done. 1. A […]

An article in the Venus Business Women’s Magazine Nov 2018 WORDS BY MONICA SHEPHERD When life hands you lemons, the old adage recommends that you make lemonade. It’s hard to question this wisdom. But, then, we’ve just been able to turn it into something pretty good. Why did we automatically label the lemon as bad? […]